Services

Physical Health - Simplified Physical Exercise

1. Hand Exercises

2. Leg Exercises

3. Neuro-Muscular Breathing Exercises

4. Eye Exercises

5. Kapalapathi

6. Makarasana

7. Massage

8. Acu Pressure

9. Relaxation

Mental Health - Meditation

1. Agna Meditation (Third Eye chakra- In-between the eyebrows)

2. Shanthi Meditation ( Root Chakra - Mooladhara)

3. Thuriya Meditation (Crown of the head)

4. Thuriyatheetham Meditation (Merging with Divine state Meditation) 

5. Panchendriya Meditation (Meditation on Five Sense)

6. Panchabhootha Navagragha Meditation (Meditation of Five elements and nine planets)

7. Nine Centre Meditation (7 Chakras inside the body and 2 Chakras outside)

8. Nithiyanandha Meditation (Blissful state Meditation)

9. Divine state meditation

Spiritual Health - Introspection

We have three stages of introspection. Each stage of introspection covers different topic for virtuous life. Introspection helps one to rid himself of the six temperaments. The temperaments of greed, anger, miserliness, immoral sexual passion, vanity and vengeance are transformed into contenement, tolerance, philanthrophy, chastity, parity and forgiveness through introspection.

The Legacy of Kayakalpa Yoga – Vethathiri Maharishi’s Gift for Youthful Living

Kayakalpa Yoga, a profound contribution by Vethathiri Maharishi, offers a timeless path to rejuvenation and vitality. Its three core benefits are:

1. Withstand the ageing process

2. Maintain health and youthfulness

3. Postpone death as per one's wishes.

And that’s only the beginning. Curious to know more?

You’re warmly welcome to join us at the center—a space to learn, practice, and experience the benefits of Kayakalpa yoga.