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Alongside our core meditation and introspection programs, we also teach:
Asanam
Asanam
Physical postures or poses used by ancient siddhas to achieve physical and mental alignment, balance, and well-being.
Muthirai
Muthirai
Muthirai are symbolic hand gestures or poses used in traditions to channel energy and influence the mind and body.
Breathing Practices
Breathing Practices
Breathing practices are the yogic practice of focusing on breath
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