Course Details

This Foundation Course gently guides you through physical practices and initiations into Agna, Shanthi, and Thuriyam. The journey can be completed in just 1 to 2 months, offering a powerful start to inner transformation

Introspection 1 covers Analysis of Thoughts, Eradication of Worries, Neutralization of anger, Moralization of Desire, Purpose and Philosophy of life, Panchendriyam (five senses) and panchabootha (five elements) Navagraham (Nine Planets) meditation.

Introspection Part 2 includes practices such as lamp gazing, Thuriyatheetham meditation, and reflections on the value of virtues, blessings and their benefits. It also explores the greatness of women, family harmony, the power of silence, the concept of sin imprints and their absolution, and the profound question—‘Who am I?

Introspection Part 3 covers Mirror Gazing techniques, Nine-Center Meditation, the relationship between Life Force and Mind, the principle that Consciousness is God, the Maneuver of six temperaments, Two-Fold and Five-Fold Cultural Moral Values, understanding human differences, Nithyananda Meditation, and the practice of Karma Yoga.

The Brahmagnanam Course includes Brahmagnanam Meditation and the realization of God as Consciousness. It explores the concepts of Plenum, Force, and Consciousness; the processes of evolution, mutation, and cause and effect; the evolution of Vethan; the principles of universal and bio-magnetism; the origin and development of the universe and living beings; the role of the genetic centre and mind; and insights into cosmology and world religions.